This combination is invincible. The proteins of the steak, vegetables and avocado and their freshness. Prepare this salad now and enjoy it after your workout.
INGREDIENTS
250 g of beef fillet
1 tablespoon of olive oil
100 g of lettuce
1 onion (julienned)
150 g of corn
200 g of red beans (precooked)
1 bell pepper (chopped)
100 g cherry tomatoes (cut in half)
½ avocado
Salt and pepper to taste)
1 bunch of coriander
1 avocado
Juice of 1 lime
1 tablespoon of red wine vinegar
1 tablespoon of olive oil
Chili powder (to taste)
Salt and pepper to taste)
Mix all the ingredients for the dressing in a blender.
Mix the lettuce with the onion, corn, beans, pepper, tomatoes and the dressing in a salad bowl.
Heat the olive oil in a frying pan. When hot, put the steak. Season it with salt and pepper. Cook the meat over high heat for 2 minutes on each side.
Put the steak and avocado strips on top of the salad.
Fuente: runtastic.com
