Meat is a very necessary food in a balanced diet. Like everything else, it has its pros and cons, but if we use it properly, it becomes one of the key pillars for a healthy and complete diet.
Is more than obvious that we love meat, but not just because we love its flavor, but also by the amount of benefits. For example, some of them are:
1. It provides proteins which are essential for our body. The meat is a source of essential amino acids for our organism which cannot be obtained from plant sources.
2. It’s an amazing food for the bones due to its large amount of proteins which can help prevent fractures and possible problems.
3. It is a great source of iron, above all from the red meat and poultry. Iron is one of the essential proteins responsible for supplying oxygen to our cells.
4 It helps prevent anaemias due to its high content of vitamin B-12. In addition, it is also beneficial to our nervous system.
5. Quality meat and lean cuts can help us control our weight and maintaining a diet high in protein and low in fat.