Benefits and properties of lamb

20, MAY, 2016

- Lamb meat is a fundamental part of Mediterranean cuisine, as well as India, China or the Maghreb. It is a very versatile food with a lot of flavor power. It’s full of high level biological proteins that makes this meat a food with many benefits and properties for the human body.

Their high quality proteins contain all of the essential amino acids needed by our body. In addition, it is also a food rich in vitamins and minerals, including vitamins of B group, related to the proper functioning of the nervous system.

In addition to its properties and nutritional benefits, lamb is perfect for low sodium diets for people with problems of high blood pressure and kidney problems. This meat has a high fat content since 100 grams provide 30 grams of fat and 348 calories, but if we choose leaner cuts can be fundamental part of a balanced diet.

Another incentive to consume this meat is its high content of iron which helps combat anemia problems and is essential for the formation of red blood cells.

Include this type of meat in your diet and get close to our butcher's shop to buy the best quality cuts.