How to eat red meat for your health

30, JUN, 2018

The best thing to do if you are looking for an appropriate consumption of red meat is not to exceed 2 portions a day and to do it two to three times a week, always accompanied by fruits and vegetables, water and other foods. In addition, diet should be accompanied by healthy habits.

We can obtain lean red meats that are the most recommended from animals such as beef, veal, beef, pork or lamb, with the most appropriate cuts being the loin, sirloin, pork loin, pork tenderloin and pork shoulder.

When cooking, in addition to choosing the appropriate red meat, we recommend the use of cooking methods with a moderate temperature, as cooking at high temperatures and direct heat can lead to scorching or burning of the meat, which causes toxic substances.

We all love red meat, but we must eat it in moderation if we want to have a healthy diet. And most importantly, eat quality meat from your trusted butcher shop!