The superfoods are the most important foods in a Mediterranean diet: olive oil, legumes, nuts, or oily fish, as well as new products such as the chia or turmeric. Our diet is full of foods such as these that have multiple properties beneficial to our body, and that together form a balanced and healthy diet.
But in the traditional kitchen, when it was not possible to follow a diet as rich and varied as now, had some superfood that you could not miss, especially for people with mild to severe deficiencies such as anemia. In these cases, the answer was simple: the liver.
The cases of obesity and serious nutritional deficiencies due to the imbalance between calories and nutrients are increasing. Some of the most common deficiencies are calcium, iron, potassium, vitamin A, vitamin D and folic acyl, nutrients that can give us the liver. Consumption in young people, people with anemia or deficiencies, athletes... as part of a balanced diet is important for this reason.
The liver is rich in iron, but it is not the only mineral that gives, since it contains practically the same amount of calcium, double iodine, and much more magnesium, selenium, sodium, and phosphorus.
Thanks to its high levels of iron, it helps to prevent the anaemia by increasing the production of haemoglobin. It’s also a food with very few calories and plenty of vitamins of groups A, B and C.
